Guided Practice Collection
Meditation Mixtape
Your daily companion for presence and stillness.
A curated collection of guided meditations, breathwork sessions, and sonic journeys produced by Rocco. Begin your practice today.
Get the MixtapeWhat's Inside
Four practices for daily presence.
Presence & Awareness
A guided meditation for dropping into the present moment. Release the noise of the day and arrive fully in the now.
FOMO Release Practice
A targeted practice for dissolving the fear of missing out. Move from the chase to the stillness at the center.
Embodiment Grounding
A somatic meditation for returning to the body. Feel your feet on the earth, your breath in your chest, your aliveness.
Integration Practice
A closing practice for weaving presence into daily life. Take what you felt on the mat into the world.
How It Works
Sign Up
Enter the Moon Co. ecosystem through the intake survey and request access to the Meditation Mixtape.
Receive Access
Get immediate access to the full collection of guided meditations and breathwork sessions.
Begin Daily Practice
Start with 10 minutes a day. Let the practice become the foundation of your morning, your evening, or your pause.
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Start your practice today.
The Meditation Mixtape is your entry point into presence.
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Get the Mixtape