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The FOMO Spectrum Quiz

How much light are you living in?

10 questions. No right or wrong answers. Just truth. Your results will show you where you are on the spectrum — from deep FOMO to complete freedom — and what the next step looks like for you.

When you scroll social media, how do you feel about other people's lives?

Be honest. No one is watching.

Your answers are private. This quiz is a mirror, not a test.